Join Lisa in Let Your Yoga Dance!
What is Let Your Yoga Dance®? It's a joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance is for every single body and wonderful for all ages.
I am a certified Let Your Yoga Dance Instructor. I was certified by Megha Nancy Buttenheim, M.A., E-RYT 1000, the founder of Let Your Yoga Dance®. Megha has been leading teacher-trainings, retreats, and classes at Kripalu Center in Stockbridge, Massachusetts, since 1985. Kripalu is the largest yoga training and retreat center in North America and Megha directed their yoga training for more than 7 years. She created the practice of Let Your Yoga Dance that is now taught all over the world.
And now, I'm bringing the practice to Austin!
I am not your typical “exercise” instructor. I chose Let Your Yoga Dance® because it is a loving practice and is all about loving yourself, no matter what age you are, what shape you are, what weight you are, what aches you may have! Everyone is a dancer – even if you have never been on a dance floor!